Mindfulness meditation and yoga go hand in hand. Both are practices that may assist us tune into the current second – to synchronize with the truth of our expertise. While these two workouts are sometimes taught individually, they are often built-in effortlessly. Guided meditation scripts for yoga academics can help this intertwining.
In this overview of guided meditation scripts for yoga academics, we cowl:
What mindfulness and yoga have in frequent
It would not be tough to mix mindfulness along with your yoga courses. In truth, mindfulness and yoga have rather a lot in frequent. Mindfulness is a observe or state of paying non-judgmental consideration to the current second – with out expectation and with out making an attempt to “be” one thing or go someplace. It’s about being precisely the place we’re, as we’re.
Likewise, yoga shouldn’t be about going someplace or reaching one thing. In Sanskrit, the time period yoga means ‘to unite’ and so the observe is about discovering oneness between thoughts, physique and soul. Yogi and mystic Sadghuru states that yoga additionally means: “that which brings you to reality”. He continues:
Yoga means transferring into an experiential actuality the place one is aware of the last word nature of existence, the best way it comes about.
These definitions of mindfulness and yoga reveal a typical thread beneath the floor of each practices. While yoga could look like a bodily observe and mindfulness an internal or psychological observe, each are literally about being current with actuality. Whether sitting in formal meditation or transferring by a sequence of postures, the standard of our consideration can enhance our expertise of the current second.