If you’re in search of a wholesome cookie possibility for you and your loved ones, look no additional than this chocolate chip applesauce recipe! Naturally sweetened by apples, this scrumptious applesauce cookie recipe is gluten-free, grain-free, dairy-free, and comprises no refined sugars.
These protein-packed applesauce cookies are so nutritious you may even serve them for breakfast or as an after-school or afternoon snack to spice up your vitality and temper.
Turn these cookies right into a diet lesson by making this applesauce cookie recipe with the children in your life. It’s an excellent reminder that applesauce comes from apples, not a jar, and with easy, whole-food elements, you are modeling wholesome consuming habits for the youthful technology.
The advantages of applesauce
If you are making an attempt to extend your nutrient rely and reduce your energy, applesauce is an effective alternative.
It is usually used to interchange oil, and a easy evaluation exhibits why. A half cup of do-it-yourself applesauce comprises 50 energy, no fats and plenty of vitamin C. To compare that as much as 964 energy of vegetable oil, supplies 109 grams of fats and no nutritional vitamins, and the selection is fairly apparent.
You can select any candy apple for this recipe, however we just like the Golden Delicious selection. Golden Delicious apples are an excellent supply of potassium, iron and zinc, in addition to being wealthy in antioxidants.
Making these moist, fluffy applesauce cookies is a breeze. The dough would not should be refrigerated and the steps are easy: simply beat and bake! Best of all? These cookies are prepared in lower than an hour and go away the entire home smelling nice. Let’s begin.
Applesauce Cookies Recipe
- ½ cup unsweetened applesauce (to make your individual, see under)
- ½ cup of unsweetened almond butter
- 1 giant egg
- 1 tsp vanilla extract
- 3 tbsp coconut flour
- 2 tbsp floor linseed
- ½ tsp baking soda
- 1 tsp Ceylon cinnamon
- ¼ tsp Himalayan or sea salt
- ¼ cup sugar-free darkish chocolate chips (search for darkish chocolate with stevia or coconut sugar)
Step 1: Preheat your oven to 350 levels F / 175 levels C and line a baking sheet with parchment paper.
Step 2: In a medium mixing bowl, mix the applesauce, almond butter, egg, and vanilla. Beat for 2 or three minutes or till fully blended.
Step 3: Add the coconut flour, floor linseed, cinnamon, baking powder and salt. Stir till every thing is properly combined. The batter must be easy.
Step 4: Add the darkish chocolate chips to the batter and stir properly into the combination. Let the batter stand for 5 minutes to thicken.
Step 5: Using a big cookie scoop or spoon, scoop the batter onto the parchment-lined baking pan. Each cookie consists of about two tablespoons of batter.
Step 6: Bake for 10-12 minutes, being cautious to not overcook.
Check if the applesauce cookies are completed by inserting a knife into the middle – the cookies are prepared when the knife comes out clear. If there’s dough on the blade, cook dinner for just a few extra minutes.
This applesauce cookie recipe yields about 10-12 cookies.
Make your individual applesauce
You might be able to discover unsweetened applesauce on the retailer with no components, however this applesauce is really easy to make that we suggest following the recipe under.
- 4 complete natural apples (select a candy selection like Golden Delicious)
- 1 tablespoon of recent lemon juice
- ½ tsp Ceylon cinnamon
- ¼ cup of water
Step 1: Peel and core the apples, leaving the pores and skin on. Cut the apples into quarters after which into smaller items.
Step 2: In a medium saucepan, mix the water, cinnamon, and apple items. Stir the cinnamon and water into the apple items. Cover and cook dinner over medium warmth till the apples are simmering. Reduce warmth to low/medium warmth, stirring often, till apples are tender (often 15-20 minutes).
Step 3: Remove the apples from the pan and place them in a blender or meals processor. Add the lemon juice and blend till easy.
Step 4: Let the applesauce cool and place in mason jars.
This recipe yields about 12 ounces of applesauce. If refrigerated, the applesauce may be stored for as much as 5 days.
Should I purchase natural apples?
It is value noting that YES, shopping for natural apples is an effective funding when making this recipe for applesauce cookies and do-it-yourself applesauce. The common conventionally grown apple comprises extra pesticide residues than some other fruit or vegetable, and the Environmental Working Group’s 2022 evaluation ranked apples quantity 5 of the soiled dozen.
The excellent news is that natural apples do not need to be costly – store round and even think about planting your individual apple tree.
Organic vs. Natural vs. GMO Foods and What You Should Know About Each
You’ll be ok with serving these cookies to your loved ones as a result of this cookie recipe is full of health-boosting meals like antioxidant-rich darkish chocolate, Ceylon cinnamon that stabilizes your blood sugar, protein-rich almond butter, and nutritious apples.
Besides filling your family members with nutritional vitamins and vitamins, this recipe is an effective way to enhance everybody’s temper. By sweetening the cookies with the pure sugars of apples as a substitute of refined sugar, you steer everybody away from nervousness, despair, and different temper problems.
And by making these cookies at residence, you’ve got management over the elements and keep away from chemical compounds and components. Best of all, you may present your loved ones that candy cookies may be wholesome.
Add this applesauce cookie recipe to your weekly rotation — your physique will thanks, and I’m positive the children will too!
This recipe was impressed by Bake it Paleos Applesauce Chocolate Chip Cookie recipe.