Mindfulness Practices

Brahma Vihara Meditation

by WellnessWivel
by WellnessWivel 0 comment

Guided Meditation with Michael Taft In this one hour guided meditation, Michael Taft walks you thru the 4 Brahma Viharas meditation or ‘Divine Abodes’.

The submit Brahma Vihara Meditation appeared first on Deconstructing Yourself.

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