The most important reason behind early dementia is heredity. According to a 2020 overview of The Lancet, excessive alcohol consumption and traumatic brain injury1 (TBI) are additionally two main danger components for early onset dementia.
While you’ll be able to’t change your genetics, there are some issues you’ll be able to can do to stop your danger of growing dementia (each early and late dementia). Controlling your alcohol consumption and defending your mind from TBI (i.e., sporting a helmet throughout contact sports activities and a seatbelt within the automobile) is an efficient place to begin.
Eating brain-healthy meals, getting loads of restful sleep, and supporting optimum cognitive perform by high-quality supplementation (e.g., taking a each day complement with citicoline, a neuronutrient clinically proven to improve cognitive impairment) can additional enhance your mind’s longevity.