Express Yoga Stream

by WellnessWivel
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Twist and stream by right here quick yoga session with the wonderful Coach Karen in the present day!

Coach Karen is a yoga teacher YTT 200; YTT 500; and a Team Betty Rocker Coach in it Rock your life – my on-line residence exercise studio and health neighborhood for ladies!

The older I get the extra I admire the steadiness yoga brings to my exercise in the way in which it improves my flexibility and mobility and permits me to spend time ‘tuning’ as a substitute of simply specializing in ‘stakeout’.


It is so vital for ladies of any age to let go of the “no days off approach”. prepare exhausting. And as we method menopause (the transition time referred to as perimenopause) and as we enter menopause, our estrogen and progesterone ranges start to say no. This impacts our means to construct muscle (and lose fats).

A extra “spread out” method to our coaching proper now is definitely simpler in persevering with to see outcomes out of your coaching. That means much less influence and restoration days unfold out over your heavier exercises. If you do not actually get better between your exhausting exercises, you will not have the ability to push as exhausting as you usually would. And meaning you may’t get the identical enhance to your muscle tissue that helps drive these changes and your outcomes, even when the usually circulating hormones are lacking (be taught extra about that on this article).

We even have tailor-made steerage for all of our Rock Your Life coaching applications for ladies at each stage of life that will help you get essentially the most out of your program. Combining a sensible method to your coaching with wholesome consuming, sleeping effectively and stress administration is the quickest and most sustainable path to gaining energy and dropping physique fats, if that is a purpose.

Coach Karen has an awesome fast yoga stream for you in the present day that may be an awesome low-impact exercise to make use of while you need to enhance your flexibility or add a lower-impact day to your exercise.

Now be a part of Coach Karen on the mat and let’s go!

If you are on the lookout for a exercise plan that mixes yoga and adaptability with energy coaching and cardio, try ANY of my 40+ challenges in Rock Your Life!

The Epic energy and adaptability problem is a superb instance of how I construction my applications to steadiness your coaching to help energy constructing and optimum restoration.

Start this problem in the present day!


Express Yoga Stream

Click to increase and consider all coaching transfer descriptions

Yoga stream:

  • Cat/cow to string the needle
  • Kneeling lunge with flip sequence
  • Down canine with twist
  • Order warrior I to warrior II
  • Variation from plank to cobra
  • Downdog to facet plank variation order
  • Lying twist
  • Happy child
  • Bridge Pose
  • Full physique stretch

Well completed Rock Star! I’m so happy with you for being right here and taking the time to tune into your physique in the present day.

Be certain to test in with me and Coach Karen beneath and tell us the way you loved this class and which sequence was your favourite!

Looking for MORE YOGA?

We have so many nice yoga exercises in ROCK YOUR LIFE, my on-line residence exercise studio and health neighborhood for ladies! And that is not all, you may discover barre, HIIT, energy coaching and extra – plus 30-day Challenge applications you may observe anytime to achieve your health objectives quick!

See every part Rock Your Life has to supply with a 30-day trial!


I’ve taken extra progress pictures and I’m so completely satisfied!! I by no means thought I may have muscle definition once more at age 50! Betty Rocker you modified my life!

-Denise S, member of Rock Your Life

Join us in the present day for a problem and help in your well being in Rock Your Life!

The put up Express Yoga Flow appeared first on The Betty Rocker.

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