Friday Favorites – The Fitnessista

by WellnessWivel
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Hi Hi! Happy Friday! How was the week? I hope you had a good time. I’m so glad you additionally loved this week’s podcast episode. Thank you a lot to those that listened!

An enormous spotlight of my week: watching Liv’s first dance competitors of the season. A pleasant further: Madre and Nani got here with us to Phoenix! It was their first time watching a recreation and it was so nice that they had been there to help Liv. It was a fast 24 hour journey and the official begin of the Disney Parade in Recital competitors season…right here we go!

While we had been in Phoenix, P was right here in Tucson dwelling her finest life with the pilot. They had a household day at work, with bouncy castles, corn gap, face portray, a online game truck, and plenty of good meals, after which two of her associates came to visit for a play date. The solely unhappy information of the weekend is that our beloved Cookie, the hairless guinea pig, has crossed the rainbow bridge. We’re undecided the way it occurred – it was sudden and he had no indicators of any well being issues. He gladly took his Vitamin C from me earlier than we left for Phoenix and chirped fortunately. 🙁 We had a bit of farewell ceremony within the yard full with Josh Groban’s rendition of ‘Ave Maria’. Rest in peace, Cook.

Guinea pigs do not normally like being alone so we would contemplate getting one other one from a rescue as a companion for Donut, however the fact is I’m undecided how for much longer I wish to be on the guinea pig wagon. I do 99% of their care and they’re a LOT of labor (they’re messy little guys!), so we’ll see what we resolve to do. If you’ve got any suggestions, let me know!

It’s time for the weekly Friday Favs celebration! Here I share a few of my favourite finds from the week and across the internet. I all the time love listening to about your favorites, so please shout out something you want within the feedback part under!

Friday favourites

Fitness, well being, good meals:

I fell in love with Rebbl final week. Where has it been all my life?! I went to Whole Foods to get snacks and drinks earlier than the sport and there was nothing however water that was nonetheless satisfying. I normally hate bottled protein drinks, however favored the substances on this one and determined to provide it a attempt. It was so good. Like wealthy chocolate milk however not too candy. I went again to Whole Foods and received 5 extra bottles, together with the darkish chocolate. Obsessed.

The EquiLife folder. I lastly had the possibility to make use of this binding agent in my sauna periods and in addition take a capsule when I’m going to have alcohol or a heavy restaurant meal. I used to be all the time skeptical about binders – I normally did not just like the substances – however I’m glad to have one which I can use as wanted to assist the detoxing course of. You can watch an IG dwell I did with Dr. Cabral on the Universal Binder. They are additionally doing an unbelievable promo on the detox kits proper now should you store on the positioning: buy 3, get 1 free. I’ll most likely order mine for the remainder of the yr as a result of I like it a lot.

These peanut butter pretzels. I get them from Thrive Market and they’re all the things. Very crunchy, salty, completely creamy peanut butter inside, gluten free, corn free, 10/10.

I wished to let you understand about that too Avocado mattresses are as much as $300 off and free commonplace delivery with the SLEEP. I by no means speak about mattresses, however that is it the BEST mattress and the one we use. You guys know I really like sleeping greater than something and look ahead to curling up on this factor each evening. I wished a mattress with protected substances and it is extra snug than our Tempurpedic.

If you’re in the mood to bake a cake (which actually are the most effective pies) take a look at the feedback part for recipe critiques.

Fashion + Beauty:

There are so many nice magnificence gross sales proper now! Beauty counter has a present with buy and I’ve by no means seen them supply one this good. Spending $125 will get you the All Bright C serum totally free, and spending $250+ additionally will get you an AHA Reflect Effect Mask. These are full measurement merchandise and $180 in worth. They are two of my favourite merchandise in your complete line and you will get them totally free!

You also can join Band of Beauty for $10, which is price it should you plan on getting the freebies. This means you get one other welcome present, free delivery on orders over $100 and 10% again in product credit score.

OH and if it is your first time purchasing use the code CLEANFORALL20 and ensure Gina Harney has been selected as your advisor. You get a 20% low cost! I do know this was numerous data, so should you want any assist, e-mail me at and I’ll be blissful to assist with skincare suggestions.

Tarte is 30% off. Almost all of the make-up I take advantage of is Tarte, together with this one foundation, primer, eyeliner, so many palettes, BB cream, mascara, mascara primerAnd Highlighter. I’ve many too lipsticks, lip stainsAnd lip glosses.

I love all these cute sets which might be at the moment trending.

Read, watch, hear:

I began this book after listening to rave critiques and am LOVED it thus far.

Done watching This is 40 (it solely took me 3 weeks) and it was all the things I wished. I usually do not watch TV or motion pictures, however binge watch Emily in Paris And Brigerton when a brand new season comes out – however I attempt to watch motion pictures and exhibits whereas mendacity within the sauna blanket. If there are another previous, hilarious motion pictures you assume I might need missed, let me know!

Check out this week’s podcast episode if you have not already. I chat all about my expertise with breast thermography.

Happy Happy Friday!


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