Friday Favorites – The Fitnessista

by WellnessWivel
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Hellooooo! Happy Friday and Happy St. Patrick’s Day!! How are you? I hope you had a pleasant week. The ladies had spring break, so the week was full of sleepovers, quiet mornings, a day of buying, a visit to the Mini Time Machine Museum, dinner with mates, the trampoline park, and we’ll see Taylor Swift tonight. It’s P’s first live performance and the ladies are excited!

We are additionally going to a cabin this weekend for an evening and a birthday celebration. Even although we did not exit of city for Spring Break, we managed to pack in a ton of enjoyable occasions!

How was your week? I’d love to listen to what you are as much as this weekend. Any enjoyable St. Paddy’s Day celebrations arising? If you are on the lookout for the most effective St. Patrick’s Day cocktail, give this one a strive.

It’s time for the weekly Friday Faves celebration! Here I share a few of my favourite finds from the week and across the internet. I additionally at all times love listening to about your favorites, so please shout out one thing you’re keen on within the feedback part beneath.

Friday favourites

Read, watch, pay attention:

Have read this book and have a critical ebook hangover. It was top-of-the-line historic fiction books I’ve learn and I’m having a tough time selecting the subsequent one! It was superbly written, sucked me proper in, and whereas I could not wait to search out out what occurred, I did not need it to finish both. It’s mind-boggling that it was primarily based on a real story and this ebook was fully exterior of my ordinary World War II historic fiction. If you’ve got one thing comparable that you simply cherished, lmk.

Be positive to take a look at this week’s podcast episode with Nicole Jardim. She shares so many nice recommendations on how you can assist your hormones and optimize your cycle.

Loved this post and completely articulates how our notion of birthdays can change over time. (I used to like my birthday, however now I simply take pleasure in spending it with my little household and consuming cake, however I hate the strain I at all times appear to really feel, like I have not *sufficient* this previous 12 months have achieved.)

Fashion + Beauty:

More Frownies sweets. I bought my ordinary Frownies however added the below eye gels and masks. I’ll undoubtedly come again to the brand new merchandise! Frownies has achieved wonders in serving to with my 11s (aka WTF strains) between my brows. You have to make use of them for some time and use them constantly to see a distinction, however I’m a fan. Botox nonetheless drives me loopy (by no means say by no means, however for now it is not for me), so this was an excellent different.

The spring-like climate makes me take a look at swimsuits. Summer salt is my favourite proper now (dimension up), however listed below are a few of the different cute ones which can be on my radar:

I love the cut of this one piece piece and it is available in 4 nice colours.

The flowers are beautiful on this one-piece.

This beach riot color block suit (excessive waist and never too sassy).

Perfect with a white button-up as cover-up

This ALC suit.

This printed one piece.

Fitness, well being, good meals:

YAY for a brand new mountain climbing path! I actually needed so as to add one to the workplace for longer convention calls and finding out – I hate having to sit down for thus many hours throughout the day – so I picked this one up on Amazon along with this desk. The desk needs to be right here tomorrow and I’m good to go! I’ll share the workplace setup in a future submit, however after attempting it out for some shorter walks, I’m loving it to this point. It’s not for working – it solely goes as much as 5 mph – however because it’s one of many cheaper choices I’m impressed. I used to be speaking to my mother on the telephone yesterday and turned it on, and ended up strolling for over half-hour as we talked.

Vivo barefoot shoes. I’ve been watching these ceaselessly on IG and eventually determined to present them a strive. The solely gripe was that they took about 3 weeks to reach, however they really feel nice. The toe field is unquestionably wider than conventional sneakers, which permits your toes to maneuver freely, but it surely takes some time to get used to. I’ve gotten them for power coaching and strolling, and have achieved 5 exercises in them to this point. When I work out at house I’m at all times barefoot, however that does not appear acceptable in health club power coaching rooms and in most studio environments (additionally gross lol) 😉

I’ll most likely get one other pair for mountain climbing within the subsequent month or so.

AG1. I’ve been utilizing this on and off for over a month now and find it irresistible. I like the vitamins it comprises along with adaptogens and probiotics. TBH, it does not style nice at first (it tastes a bit vitamin-y and has a little bit of a pineapple taste to it), however you undoubtedly get used to it and I discovered myself craving it after every week of use. I alternate between AG1 and the Organic green (which tastes higher to me however has a special dietary profile). If you guys need me to make a submit evaluating the 2, let me know!!

I spoke to AG1 about partnering as an affiliate, however they requested me to signal an exclusivity contract. Because I work with many firms within the meals subject, equivalent to NOW Food, Sakara, EquiLife And organit was not going to work.

Everyone has totally different preferences and wishes, and I like loads of various things (!), so I like that there are a number of choices right here that I’m glad to share. So as a substitute of a reduction code, I have a referral link here which provides you vitamin D3/K2 + 5 free journey packs for a 12 months if you wish to strive it out. For the time being I alternate weeks: every week AG1, 1 week Organifi inexperienced.

*Note: when you have been eager to order one thing from EquiLife, just like the binders, detox or labs, wait till Monday. I’ll be sharing the main points quickly and publication mates will obtain the knowledge as soon as it is dwell.

A complete physique exercise on the park bench.

Salmon burgers with lettuce.

Happy Friday, mates!



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