Guided Meditation with Michael Taft
There are at the moment a number of techniques of remedy that train us work with completely different elements of our a number of selves to heal and combine. Derived from Western fashions of psychotherapy, these techniques are sometimes dialogical (i.e., function by way of dialogue) and have a obscure or inaccurate thought of ​​the “self” as the middle of the being.
While this meditation is by no means meant to be an alternative to psychotherapy, Michael right here introduces an method based mostly on a deep understanding of the pure thoughts. It additionally displays completely different Vajrayana methods that are comparable in some respects.
We start by falling into Rigpa’s house after which summoning an “exiled” a part of ourselves. This is any a part of us that feels deserted, alone, forgotten, deserted, harm, harm, or in any other case ostracized from the remainder of ourselves. Then let this exiled half stay in Rigpa; not utilizing dialogue, however merely permitting the fundamental readability, wakefulness, heat, kindness, spaciousness and love of the Natural Spirit to do its work to combine and heal the exile. Again, by no means do that train with out your psychotherapist’s permission.
After the meditation there’s a dharma speak and Q&A.
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