Are you afraid of sporting sandals or flip flops that can slip out? Do you permit damp footprints if you stroll barefoot? Do you all the time have chilly toes as a result of they’re all the time moist? Not simply you. According to the International Hyperhidrosis Society, 5 % of the inhabitants worldwide suffers from hyperhidrosis, or extreme sweating. It is extra widespread in males than in ladies. The sweat glands proceed to supply excessive quantities of sweat and can even result in different well being issues reminiscent of foot odor, athlete’s foot, and toenail fungus.
Causes
Excessive sweating of the toes appears to be a hereditary downside. No one is sort of certain why it occurs, however individuals who sweat excessively appear to have a distinct “set point” than different folks.
How to forestall sweaty toes?
Wash your toes
Wash your toes day by day with antibacterial cleaning soap. Dry the toes totally, remember to wash between the toes. Then apply cornstarch, foot powder, or an antifungal powder to your toes.
Wear correct socks
Choose the perfect socks. Wear cotton socks for good air flow. Avoid nylon, as this artificial material can entice moisture. It is a good suggestion to make use of 2 pairs of socks per day.
Choose the best footwear
Choose the footwear manufactured from a breathable material reminiscent of canvas or leather-based. Avoid plastic sneakers, as they do not enable good airflow and might entice sweat within the shoe. Choosing the best dimension footwear is essential. If your sneakers are tight, it encourages an excessive amount of sweating.
Use antiperspirant
The toes include extra sweat glands per inch than some other a part of the physique. An antiperspirant is an easy answer to unravel your sweaty toes downside. Antiperspirants quickly block your sweat glands. Use antiperspirant to dry toes earlier than mattress and wash it off within the morning. It helps you very effectively.
Stay hydrated
Drinking loads of water helps to control your physique temperature and reduces the chance of sweating.
