How to modify from the bottle

by WellnessWivel
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Did you understand that by the age of 13 months there needs to be NO bottles in your child’s life?!

If that simply appears like a small bit scary, on this video i’m going via the two methods and a pair of paths you possibly can select to get off the bottle and why it causes issues of their sleep.

I’m excited to speak to you about switching the bottle!

Now I’m not even saying there needs to be no bottles after 12 months as a result of i assume so, however that is in line with the American Academy of Pediatrics. This is a developmental milestone the place no toddler needs to be ingesting a bottle (however you see it in every single place!)

So I’m going to provide you every little thing you must make the bottle transition and make this a very easy time.

First, earlier than I get into… when you have a child/toddler (and also you most likely do as that is geared toward 11-15 month olds) we’ve got a FREE reward for you that can assist you clear up nightly waking! Within my FREE course 4 steps to unravel nightly awakeningsyou get bite-sized movies that can assist you begin methods TONIGHT that can assist you And your toddler will really feel higher with extra sleep.

Today we are going to undergo 2 completely different methods for going off the bottle: chilly turkey or sluggish weaning. Cold turkey is what I like to make use of – I prefer to tear the patch off and it is quick! But there are alternatives to undergo it slowly.

The AAP advises their guidelines that the kid needs to be off the bottle at 12 months previous. We give a grace interval and say 13 months, however primarily a toddler must be taught to drink from open cups or sippy cups and a bottle cannot present that form of developmental help.

This additionally means bedtime feeding.

When I say NO bottles, I imply NO bottles!!

So what are your choices?


First, circle a date on the calendar and say no extra bottles.

I really did this when Hattie turned 12 months previous (sure, on her birthday!)

And the subsequent day I provided her milk in a spout cup as a substitute of her water.

I’ll be sincere, some infants will not Love go chilly turkey. They could also be irritable and as a substitute do not wish to drink milk immediately. (Temperament is one thing to think about right here!!)

My youngest, Hattie, is cussed, so no, she did not simply begin ingesting milk from a sippy cup. It took her just a few weeks to get used to it. But I knew she was getting dairy in different methods and I had talked to our pediatrician and went via our plan and it was okay.

So keep in mind that going chilly turkey does not imply your child will, but in addition keep in mind it is just a few weeks and you will be high quality. Just a little irritability is actually all you will see.


The different possibility is to slowly taper off the bottle. So how do you do that? Well, you change one of many bottle moments of the day with a spout cup.

Now personally I would go away the final bottle within the bedtime routine (and that is extra for you mentally, understanding that that is a very powerful one!!).

So should you’re feeding just a few bottles and wish to lower down on one, perhaps take the bottle out mid-morning and change it with a sippy cup of water with a snack.

And then the subsequent week you are taking out the bottle and introduce a spout cup one other time, and so forth till you get to the final bottle.

I might counsel not letting this transition take greater than a month. That means final week’s bedtime routine is your solely bottle.

And then whenever you get to the date you stop, that is it. You did it!


Clearly, the bedtime bottle has been a staple for 12 months. For the primary 6 months, their main meals comes from the bottle.

At 6 months they begin consuming strong meals, and particularly at 10, 11, 12 months they eat quite a lot of strong meals! NOW their main supply of vitamin is the strong meals they eat.

This comes into play in case your child is aware of he’s being provided quite a lot of milk. My philosophy (which I share with a few of my registered dietician associates) is that children favor milk to making an attempt a brand new meals as a result of milk is their consolation, which is why milk earlier than mattress is a disruption!

If your child goes straight from dinner to bedtime understanding there is a large previous cup of milk ready for him, he most certainly will not eat that a lot of his dinner understanding his milk is coming.

What I might advise you to do (and discuss to your pediatrician, in fact!) is to take what you give them earlier than they go to mattress and break up it up. Offer half the milk at dinner and the opposite half at bedtime to assist them perceive that milk is a drink, not a important meal.

The different level is the way it impacts sleep: the sugar in milk can intrude with sleep, whereas the pure sugars in it could actually trigger a crash…and that is not one thing we’d like at bedtime!


How a lot of you discover that your younger toddler is livid with milk very first thing within the morning? They get up they usually want their milk straight into their bottle.

This could cause quite a lot of issues throughout the evening.

If they know they will rise up and get milk in a bottle as quickly as they rise up, they’re going to get up and wish their milk.

Instead, swap the bottle for a sippy cup and serve the milk at breakfast to provide them a while to attend.

You do not must run round wired to get their milk! You may also help them be taught that milk is available in a spout cup and with breakfast.


  1. Make your schedule. So, at 13 months, choose a date! No extra bottles!
  2. Choose your path. Are you going to go chilly turkey or wean off the bottle?
  3. Stay dedicated however give your toddler and your self some grace with this one! They will not settle for this immediately, however persevering with with this alteration is GOOD! They’re rising, they’re wholesome, and also you get to assist them keep on that trajectory.

It’s regular so that you can be involved about this, however that is why we wish to share that content material, as that is typically lined up, so we would like you to really feel like you know the way to deal with such a giant transition!!

Oh, and keep in mind: should you’re searching for an extra FREE useful resource that can assist you make sleep one thing as a result of your younger toddler wakes up all evening and loves milk, Please obtain this free course. It’s prepared for you! My 4 steps to unravel nightly awakenings!! You can hear every little thing in lower than half-hour and you’ll have a sport plan to undergo TONIGHT. Download my FREE 4 Steps to Solve Night Wakings Guide right here!

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