Mandala Meditation – Deconstructing Yourself

by WellnessWivel
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Guided Vajrayana Meditation with Michael Taft

A mandala is a round or sq. diagram utilized in meditation.
In this meditation, we start with the standard two-part opening:

  • shamatha with an object
  • shamatha with out an object
  • Then we do a mandala meditation primarily based on visualization

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