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This educator spotlight is with YouAligned’s personal founder, Ashton August. In our YA Classes Teacher Highlights, we function and interview certainly one of our wonderful instructors for our members and readers to get to know.
Ashton is a motivational creator, speaker, and main yoga teacher with over a decade of instructing expertise. She is the founding father of YouAligned and creator of – and instructor! — on YA lessons.
Ashton August shares her yoga journey:
“While those first few months were really challenging for someone who never stretched, I quickly fell in love with the many benefits.”
Ashton provides dwell and digital yoga lessons, occasions, workshops and retreats and has reached hundreds of thousands of scholars worldwide. She is thought for her welcoming and inventive but accessible lessons which can be enjoyable, difficult and uplifting. In her writing and her instructing, she offers inspiring and motivational messages of empowerment.
I imagine that cultivating highly effective self-talk and a wholesome mindset opens the door to an abundantly fulfilling life! —Ashton Augustus
Want to study extra about this unbelievable instructor, chief, and founder? Read extra.
Meet your YA Classes Teacher: Ashton August
YA: What’s your favourite self-care follow you can’t dwell with out?
Ashton: My day by day morning meditation! I’ve been in meditation most mornings for the previous decade and it enormously helps my psychological well being, readability and confidence as I am going about my day. If I miss a day, it exhibits!
YA: What is your favourite music or style of music once you educate (or follow)?
Ashton: I’m actually into home music proper now. I like discovering DJs on YouTube and listening to their mixes throughout my private follow. In my lessons, I like to supply a soulful mixture of upbeat, feel-good music throughout a wide range of genres. Making a playlist for my classes is certainly one of my favourite elements of instructing!
YA: What is your favourite motivational quote?
Ashton: Well, I’m so enthusiastic about motivational quotes that I’ve written a complete ebook, A Year of Self-Motivation for Women: Daily Inspiration, Courage and Confidence (A Year of Daily Reflections), with my 75 favorites! So it’s tough to decide on only one.
But certainly one of my outdated favourite quotes is, “How you do anything in life is how you do everything.” It embodies the integrity I dwell by.
Want to try Ashton’s favourite quotes? Watch: A 12 months of self-motivation for ladies: The new ebook from YouAligned founder Ashton August is right here!
YA: What’s your favourite yoga pose? Least favorite?
My least favourite pose is Revolved Pyramid Pose as a result of it is so difficult on my physique (which additionally signifies I ought to follow it extra typically!).
YA: Where is your favourite place on this planet you have ever been, and why?
Ashton: Without a doubt, Kauai!! I’ve been everywhere in the world and seen some actually unbelievable locations. Yet nothing can contact lovely, magical Kauai Hawaii. Did you realize that there’s a place on that island by means of which it’s believed that each one souls enter and depart this earth? That is why the Dalai Lama visits yearly.
YA: What’s your #1 piece of recommendation for sustaining a robust mindset?
Ashton: Set an intent for what you particularly need. Let’s say it is extra confidence. Then create an affirmation based mostly on that intention. Affirmations are highly effective “I am” statements that assist affirm a specific perception or state of being that you’re looking for.
Repeat your affirmation each time you see it.
For instance: “I am confident, powerful and fully capable of achieving anything I set my mind to.” Then write it – and that is an important step – on a sticky observe (bonus: write it on a number of sticky notes) and stick it the place you see it typically (rest room mirror, laptop computer display, steering wheel) and repeat. your affirmation each time you see it.
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Practice this I Am Worthy lesson YA classes with Ashton the place she works with affirmations that she weaves by means of a dynamic Hatha follow.
What would individuals be stunned in the event that they came upon about you?
Ashton: Lots and plenty of issues. haha!! Here are some good ones: I shaved my head and received a head tattoo throughout that point. Now that my hair has grown again, nobody can inform!
Before I based YouAligned, I used to be an English professor. When I needed to make the choice to go away instructing to go to YouAligned full time, it was one of many hardest choices I’ve ever made – and I’m SO glad I did!!!
For a lot of you who follow yoga with me on YouAligned Classes, chances are you’ll not know that I’m additionally a motivational creator! I’ve two revealed books: Learn growth shift. 30 days of personal growth), And A Year of Self-Motivation for Women: Daily Inspiration, Courage and Confidence (A Year of Daily Reflections)and I simply completed writing my third.
YA: Aside from your personal, what’s your favourite class or instructor on YA Classes?
Ashton: As the founding father of the platform and content material producer, I like each instructor and providing we’ve on YA Classes!! However, I’ve a number of go-tos for my private follow based mostly on their fashion or codecs.
If I would like my ass kicked to an superior playlist: Katie Kasten. If I need a difficult, intelligently ordered energy movement: Alba Avella. When I have to get my head so as and want a dose of inspiration: Youmie Jean Francois. If I really feel like a guided meditation: Yogi Bryan.
Want to attach extra with Ashton August?
Connect along with her on social media: @iamashtonaugust and go to her web site for extra info: ashtonaugust.com.
Take an internet yoga class with Ashton August
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Get grounded, targeted and current with this sluggish vinyasa movement from Ashton on YA Classes. This sluggish stream is ideal for calming the agitated thoughts and works nice as a noon break for a busy day at work. So seize your mat and discover your centered and conscious self.
Ashton provides dozens of on-line lessons and full packages on YA Classes, starting from light Hatha lessons to difficult Vinyasa flows and all the things in between.
Not but a member of YA Classes? You can attempt it free of charge for 14 days.
