Morning Glory Protein Muffins

by WellnessWivel
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This scrumptious Morning Glory Protein Muffins are an effective way to begin your day! They offer you an power increase, offer you an additional portion of protein, and so they’re nice for breakfast or a fast snack.

They include a few of my favourite high-fiber meals like carrots, apples, and coconut. Fiber is a crucial a part of our weight loss program and helps sluggish the absorption of sugar into our system, preserving blood sugar ranges secure and power sturdy (1,2). Cinnamon (one other taste I really like this time of 12 months) additionally helps decrease glucose ranges (3). This approach you possibly can benefit from the sweetness of those muffins with no sugar spike.

The addition of crunchy, scrumptious walnuts provides wholesome omega-3 fat to our day, serving to to enhance our coronary heart well being and decrease blood levels of cholesterol (4). I additionally added mine ❤ Vanilla protein powder to spice up the protein content material in what would usually be simply one other high-carb muffin. Nothing improper with such carbohydrates! I simply all the time search for the choice of getting protein into each meal, and a baked deal with is such a simple recipe to adapt (particularly with my versatile protein powders!)


I like to recommend making these muffins forward of time so you possibly can take pleasure in all of them week lengthy!

Morning Glory Protein Muffins

Yield: 6 servings
You will want: mixing bowls, measuring cups and spoons, picket spoon, muffin tin, muffin tins (non-obligatory)
Key: T = Tablespoon; tl=teaspoon


  • 4 giant eggs
  • 1/4 cup oat milk (or milk of your selection)
  • 1/4 cup coconut sugar
  • 1 cup grated apple, (1 medium inexperienced apple, cored and grated)
  • 1 cup grated carrot, (1 giant carrot, peeled and grated)
  • 2 tsp pure vanilla extract
  • 1 1/2 cups finely floor almond flour
  • 4 servings (120 grams) I Vanilla Protein Powder
  • 1 cup unsweetened shredded coconut
  • 1/2 cup raisins
  • 1/2 cup uncooked walnuts, chopped
  • 2 tsp floor cinnamon
  • 1 tsp baking powder
  • 2 tsp floor ginger powder
  • 1/2 tsp sea salt


  1. Preheat oven to 350°F. Line a 12-cavity muffin tin with muffin paper or drizzle flippantly with oil.
  2. Add the eggs, oat milk, coconut sugar, apple and carrots to a mixing bowl and beat till properly blended. Add the remaining components to a separate mixing bowl and stir the dry components till properly mixed.
  3. Pour the dry components into the bowl of moist components and stir properly till mixed. The batter might be very thick.
  4. Spoon the batter into the ready muffin tin, filling them 3/4 to the highest.
  5. Bake on the middle rack of the preheated oven for 30 to 35 minutes, or till the muffins are golden brown.
  6. Let the muffins cool fully earlier than eradicating the muffin wrappers to devour (for those who attempt to peel off the muffin wrappers whereas the muffins are nonetheless scorching, they could nonetheless follow the paper.)

To take pleasure in!

Nutrition Facts

Serving Size: 2 muffins
Servings per recipe: 6
Calories per serving: 468
Egg white: 24
Carbohydrates: 38
Fat: 26

Have you tried these muffins? Leave a remark and let me know – I’d love to listen to from you!

i ❤ Vanilla Protein is a 100% BIO, excessive protein (20g per serving)nutritious whole-food protein powder that mixes 4 plant-based protein sources right into a scrumptious vanilla shake to assist an lively way of life!

If you comply with a wholesome way of life, you’ll benefit from the power and vitality you get each time you shake it, bake it, or combine it i ❤ Vanilla Protein so you possibly can simply enhance your whole day by day protein consumption!

  1. Slavin, Joanne L. “American Dietetic Association Position: Health Implications of Dietary Fiber.” Journal of the American Dietetic Association full. 108.10 (2008): 1716-31. doi:10.1016/j.jada.2008.08.007 Web.
  2. Slavin, Joanne. “Fiber and Prebiotics: Mechanisms and Health Benefits.” Nutrients full. 5.4 1417-35. April 22, 2013, doi:10.3390/nu5041417 Web.
  3. Farzaneh, Hasanzade “The Effect of Cinnamon on Glucose of Type II Diabetes Patients.” J Tradit Complement Med. July-September 2013; 3(3): 171-174. Web.
  4. Feldman, Elaine B. “The scientific evidence for a beneficial health relationship between walnuts and coronary heart disease.” The journal of vitamin full. 132.5 (2002): 1062S-1101S. doi:10.1093/jn/132.5.1062S Web.

The submit Morning Glory Protein Muffins appeared first on The Betty Rocker.

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