Guided meditation and instructing by Michael Taft
In this guided non-dual meditation we permit consciousness to understand itself very clearly. Clarity is elevated by way of analysis questions.
The meditation begins by specializing in motivation and awakening bodhicitta – on this case, it means belief and compassion.
Then we do a mixture of deep respiration, guided visualization and mantra recitation (Om Mani Padme Hum) to focus and stabilize the thoughts.
Then we fall into the pure thoughts and relaxation in clear, clear consciousness.
In the second half of the meditation, we use inquiry inquiries to discover extra deeply the character of consciousness.
After the meditation, Michael offers a dharma speak after which solutions questions from reside viewers.
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Learn extra about non-duality