Vitamin D receptors are present in nearly each cell within the human physique, which means that vitamin D performs a important position in mind, bone, muscle, hormone, digestive and coronary heart well being (to call a couple of).* Seriously, the wide selection of vitamin D advantages is nothing in need of astonishing.
But here is the catch: Your physique wants sufficient vitamin D to help these important features, and analysis exhibits that the restrict for scientific adequacy [i.e., 25(OH)D levels of 30 ng/ml or higher] it simply does not minimize it. Endocrinologists and different main well being specialists say we’d like ranges of fifty ng/ml or extra for our our bodies to thrive the way in which they deserve.
If your final vitamin D blood take a look at was beneath 50 ng/ml, it might be time to contemplate supplementation.