Let’s take a second to pause – to tune into our expertise with presence, curiosity, and self-compassion.
I invite you to start out by moving into a snug sitting place, lengthening your backbone and resting your shoulders and arms comfortably. Your fingers can relaxation in your thighs or in your lap.
3 seconds
Then take a second to attach with the floor under you to assist floor your self on this train.
6 seconds
Once you are feeling grounded, flip your consideration to your breath and take a couple of cleaning breaths by you.
12 sec
Continue to breathe naturally after which take a second to attach together with your coronary heart by resting a palm on this a part of your physique.
8 seconds
As you breathe, really feel your hand rise and fall as your chest expands and softens. See for those who can connect with this a part of your self with a loving, tender presence, as for those who have been sending your self care by the palm of your hand.
8 seconds
Whatever you’re going by proper now, know that your expertise is totally human. Every emotion, each expertise, the whole lot we undergo is a part of our humanity. Take a second to honor your human expertise with care, heat, and curiosity.
10 sec
