Let’s take a second to pause – to tune into our expertise with presence, curiosity, and self-compassion.
I invite you to start out by moving into a snug sitting place, lengthening your backbone and resting your shoulders and arms comfortably. Your fingers can relaxation in your thighs or in your lap.
Then take a second to attach with the floor under you to assist floor your self on this train.
Once you are feeling grounded, flip your consideration to your breath and take a couple of cleaning breaths by you.
Continue to breathe naturally after which take a second to attach together with your coronary heart by resting a palm on this a part of your physique.
As you breathe, really feel your hand rise and fall as your chest expands and softens. See for those who can connect with this a part of your self with a loving, tender presence, as for those who have been sending your self care by the palm of your hand.
Whatever you’re going by proper now, know that your expertise is totally human. Every emotion, each expertise, the whole lot we undergo is a part of our humanity. Take a second to honor your human expertise with care, heat, and curiosity.