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Arch ache is a standard foot downside. It impacts runners and different athletes, however it might probably additionally happen in people who find themselves much less lively. It impacts runners and different athletes, however it might probably additionally happen in people who find themselves much less lively. The arch of your foot extends from the bottom of your toes to your heel and performs an essential position in any exercise that entails standing.
THERAPY
- Apply an ice pack wrapped in a material to the arch and different delicate areas for 10-Quarter-hour to assist scale back swelling.
- Stretches to scale back arch ache
- When an individual stretches their calves, they will relieve ache and strain on the arch of the foot.
- An individual can use a tennis ball or a small foam curler to therapeutic massage the foot. This approach is best to carry out whereas seated.
Authors
dr. P. Senthil Selvam, PhD
Professor & HOD, School of Physiotherapy, VISTAS, Chennai.
Dr.D. Hepzibah Rubella, MPT (Ortho)
Researcher, School of Physiotherapy, VISTAS, Chennai.
Vels Institute for Science, Technology & Advanced Studies (VISTAS)
