Universal Compassion – Guided (non-dual) meditation

by WellnessWivel
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A guided meditation on common compassion by Michael Taft.

Starts virtually firstly and lasts an hour.

  • We begin by awakening bodhicitta (the guts and thoughts of awakening).
  • Then grow to be targeted, clear and relaxed with shamatha.
  • Then get in contact with non-duality with a “do nothing” train.
  • From that basis, we then enter a guided visualization, wherein we join with the compassion and therapeutic energy of the Mother of all Buddhas.
  • We convey common compassion to ourselves, our household, our neighborhood, our communities. Also to all political leaders, members of the police and the navy. We think about them peaceable, loving, type, and full of affection and compassion.
  • Then we convey compassion, love, kindness, therapeutic, justice and freedom to all oppressed folks in all places, to individuals who endure from injustice, to individuals who have been harm, attacked, excluded, silenced and abused.

The meditation is adopted by a dharma speak and Q&A.

Want to know extra about non-duality? Start right here: https://deconstructingyourself.com

Support extra movies like this contributing to Patreon: https://www.patreon.com/michaeltaft

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