Jump on the yoga practice with this full physique, energetic circulate with Coach Karen!
This fast, full-body circulate will stretch and soothe your muscle tissue, whereas making ready and energizing your physique for no matter comes your day.
Coach Karen is a yoga teacher YTT 200; YTT 500; and a Team Betty Rocker Coach in it Rock your life – my on-line dwelling exercise studio and health group for ladies!
Yoga is very useful to incorporate in a balanced train plan as a result of it opens up house across the joints, connects your thoughts and physique, and improves muscle tissue well being.
Adding conscious actions like this may stability your stress pillar and help muscle restoration by giving your muscle tissue and joints a break from high-impact or high-intensity exercises.
You can discover extra of Coach Karen’s unbelievable yoga courses in our Rock Your Life on-line dwelling exercise studio and health group for ladies, together with all kinds of different forms of exercises.
Join Coach Karen now and let’s go!
Did you get pleasure from this coaching? Then you may love the Raise The Barre Challenge in Rock Your Life! The Raise The Barre Challenge is a low-impact, high-energy problem that mixes my favourite barre-style exercises with pilates and yoga flows. If you’re searching for elevated flexibility, loot construct, core work and depth with out the impression, you’ll love this one!
Click to develop and think about all coaching transfer descriptions
- Sequence from tabletop to downward canine to three-legged canine
- Order from chair pose to eagle pose
- Order from canine to plank to cobra
- 3 legged canine to warrior I to eagle pose sequence
- Sequence of lateral poses
- Sequence of triangle poses
- Sequence of Twisted Triangle Poses
- Plank to grasshopper pose sequence
- Bridge Pose to Supine Turn to Short Guided Meditation
One of my Rock Your Life members not too long ago requested me if I may make a “workout bundle” with protein powder, collagen and amino acids – so I did! The better part? You can obtain a FREE bottle of protein (your alternative of taste) included on this bundle!
The Workout Bundle incorporates the spectrum of what your physique wants earlier than, throughout and after your exercise to help lean muscle and optimize restoration. Combine with a healthful weight loss plan and a balanced Betty Rocker train plan for greatest outcomes.
Enjoy a FREE bottle of protein with each order (your alternative of taste!).
Well completed Rock Star! I’m so happy with you for exhibiting up for your self in the present day.
Be positive to verify in with me and Coach Karen beneath and tell us the way you loved this class and which sequence was your favourite!
Looking for MORE YOGA?
We have so many nice yoga exercises in ROCK YOUR LIFE, my on-line dwelling exercise studio! And that is not all, you may discover barre, HIIT, energy coaching and extra – plus 30-day Challenge packages you possibly can observe anytime to succeed in your health targets quick!
We’re right here to help you in your journey in our non-public girls’s health group as you rock these exercises!
Get a 30-day trial to rock your life and take a look at all of it out risk-free!
Check out this superb development shared by Rock Your Life member Denise over the course of ONLY 2 MONTHS and a couple of Challenges!
You’re invited to rock your physique and your life…
… in my epic dwelling gymnasium that has new classes each week, 30-Day Challenges to maintain you on monitor with a program, your personal private coaching libraryabout 300 wholesome recipesan unique help groupentry to the Team Betty Rocker Coachesand a lot extra!
Can’t wait to see you there!
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